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Mat Pilates and Reformer Edinburgh: Build Strength, Find Balance
Here at Sano Studio, we’ve seen first-hand how transformative Mat Pilates and Reformer can be—for both body and mind.
Jul 43 min read


Understanding the Foundations of a Balanced Lifestyle
In today’s fast-paced world, many people are on a quest for a balanced lifestyle. This journey often involves finding harmony among...
Jun 305 min read


Mat and Reformer Pilates Edinburgh: Improve Your Mental and Physical Health
At our studio in Morningside, we understand movement is a way to care for both the mind and body. Our Mat and Reformer Pilates classes in Edinburgh are designed to offer a balanced approach to wellness, blending strength, flexibility, mindfulness, and breath control in every session.
Jun 16 min read
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