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Mat Pilates and Reformer Edinburgh: Build Strength, Find Balance
Here at Sano Studio, we’ve seen first-hand how transformative Mat Pilates and Reformer can be—for both body and mind.
Jul 43 min read
A Beginner’s Guide to Pilates Classes Edinburgh
Pilates has gained immense popularity over the years, attracting fitness enthusiasts and beginners alike. It's a holistic method that...
Jun 165 min read
Mat and Reformer Pilates Edinburgh: Improve Your Mental and Physical Health
At our studio in Morningside, we understand movement is a way to care for both the mind and body. Our Mat and Reformer Pilates classes in Edinburgh are designed to offer a balanced approach to wellness, blending strength, flexibility, mindfulness, and breath control in every session.
Jun 16 min read
Exploring the Benefits of Pilates for Full-Body Strength
Pilates has made waves in the fitness industry, but what exactly makes it so special? When we think about fitness, we often envision...
May 294 min read
The Benefits of Small Group Reformer Pilates Edinburgh Classes
A Small Group Reformer Pilates Class at Sano Studio Edinburgh Sano Studio is a fitness health and beauty destination nestled in the heart...
Jan 156 min read
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