Here at Sano Studio, we’ve seen first-hand how transformative Mat Pilates and Reformer can be—for both body and mind.

Pilates has gained immense popularity over the years, attracting fitness enthusiasts and beginners alike. It's a holistic method that...

At our studio in Morningside, we understand movement is a way to care for both the mind and body. Our Mat and Reformer Pilates classes in Edinburgh are designed to offer a balanced approach to wellness, blending strength, flexibility, mindfulness, and breath control in every session.

Pilates has made waves in the fitness industry, but what exactly makes it so special? When we think about fitness, we often envision...

In today’s fast-paced world, achieving a sense of overall wellbeing can often seem out of reach. However, incorporating simple practices...

A Small Group Reformer Pilates Class at Sano Studio Edinburgh Sano Studio is a fitness health and beauty destination nestled in the heart...

Reformer Pilates  is renowned for its ability to build strength, improve flexibility, and enhance core stability. But did you know that...