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Our youth classes at Sano Studio Morningside are designed for children and teenagers aged 8 to 16. We offer Reformer Pilates for Teens (12+), Mat Pilates for Kids (8+), and Kids Strength and Conditioning (9+) — all structured to be fun, safe, and age-appropriate, with a focus on building healthy movement habits for life.

Yes, Strength and Conditioning fitness training is exceptionally safe and beneficial for children and teenagers when taught by a qualified instructor, supported by extensive new exercise research. At Sano Studio, we prioritise safe, effective training tailored to all ages. For those dedicated to maintaining regular fitness for their children our All Star Kids Fitness classes run in blocks in the school term but we are always happy to accept drop ins for £10 but spaces are limited. We may run kids summer fitness classes but keep an eye on our schedule for updates. → View all kids fitness classes   https://www.sanostudio.co.uk/kids-fitness-classes-edinburgh

Yes — Reformer Pilates is exceptionally safe and beneficial for young people when taught by a qualified instructor. The spring-resistance system is low-impact and gentle on growing joints, making it ideal for children and teenagers. Our Teens Reformer Pilates classes are suitable for ages 12 and over, with a focus on improving posture, core strength, coordination, and body awareness. This is particularly beneficial for young people involved in sport or those who spend long hours at a desk. → Book a Reformer Pilates For Teens Class for your child

Please have your child wear comfortable, flexible clothing they can move freely in — leggings or shorts and a t-shirt are ideal. Grip socks are essential for all Reformer classes for both safety and hygiene. We have a selection available to purchase at the studio for £15. Your child should also bring a water bottle — all other equipment is provided.

At Sano Studio, our kids’ strength and conditioning classes are offered in structured blocks, but we also welcome £10 drop-in participants upon prior email confirmation. Mat Pilates and Teen Reformer classes are available as £10 drop-in sessions during the school term, and while initial booking for these classes must be made by a parent, teens can manage ongoing bookings independently on our fit by wix app. We may also run summer classes, so we encourage you to monitor our schedule or contact us if interested. → View all our kids fitness class options at Sano Studio