In the Power Reformer class we focus on upper body and core strength - through full range.
- 50 min50 minutes
- 28 British pounds£28
- Sano Studio Morningside|Physis Physiotherapy
Our Power Pilates class is a dynamic class with some strength challenges to sharpen your skills and improve your technique. In this class you will be offered options for increasing and decreasing the challenge so you choose the level of challenge that works for you. By following evidence based Reformer Pilates programs you will begin to see and feel the changes in your body and achieve that sculpted look. To achieve results you must be committed to attend classes at least once per week. Pilates health benefits and mental discipline is widely recognised as being of great benefit to the health and wellbeing of all types of people no matter your shape size, gender or age. Pre and post natal clients are also welcome to join a class.
Please give at least 12 hours notice for any cancellations to avoid being charged
2-8 Millar Cres, Morningside, Edinburgh EH10 5HW, UK
34 Mayfield Gardens, Edinburgh EH9 2BY, UK