A gentle, safe hip-opening yoga class designed for every stage of pregnancy. This follow-along session eases tightness and discomfort around the hips and pelvis, using supported stretches and mindful movement to improve mobility as your body changes. Suitable from first to third trimester, with modifications offered throughout so you can move at whatever pace feels right for you and your baby.

A soothing, supportive pregnancy yoga class focused on relieving back tension and building strength through the changes of pregnancy. Gentle stretches and mindful movement target the lower and upper back, helping ease the strain that comes with a growing bump and shifting posture. Suitable across all trimesters, with guidance throughout to keep you comfortable and supported. Equipment: You can use blocks and a bolster or alternatively books and pillows, or just a wall.

Join Aoife for a short 20 minute lower body workout think glutes, thighs and as always core!

A quick 20 minutes core burner to spice up those abs and work on that 6 pack. Optional equipment: Pilates ball