Mind and Body Classes in Edinburgh
There are many different types of mind and body classes available at Sano studio, so you can find one that is right for you, your fitness level, and interests. No matter what type of class you choose they can be a fun and social way to improve your health and wellbeing. You can be sure that you will leave feeling better both physically and mentally. Start your journey to a healthier and happier you today!
Private Sessions
If you are serious about your fitness our private 1:1 sessions are worth the investment.
Who is it for?
Those looking for a safe and comfortable space where we focus on your individual needs. We aim to provide a compassionate environment helping you overcome challenges but also helping make sure you get that extra little push, have fun, and get results!
What are the benefits?
In a Private 1:1 session you can expect personalized attention and tailored exercises to help us achieve our agreed program goals. These may include; Improved strength and endurance, improved flexibility and overall wellbeing, reduction in pain or injury whilst reducing the risk of reinjury, and accountability.
Reformer Pilates
Reformer Pilates is performed on a machine called a reformer. It uses spring resistance to provide safe and effective exercises that can be enjoyed by people of all ages and fitness levels.
Who is it for?
Reformer Pilates is a more challenging form of Pilates than mat Pilates. The springs on the reformer provide resistance, which helps to build strength and muscle tone. The carriage also allows for a wider range of motion, which can help to improve flexibility.
What are the benefits?
Reformer Pilates is a great option if you are looking for a safe yet challenging workout helping to improve your strength, flexibility, and core stability. It is also a good option for those with injuries or chronic conditions, as the reformer can be used to provide support and resistance.
Mat-Based Classes
Sano Studio offers a variety of mat-based classes to help you achieve your fitness and wellness goals. Our classes include pilates and barre as well as strength and conditioning classes.
Who is it for?
Our mat-based classes are suitable for everyone. We offer a variety of classes to suit your fitness level and goals. They particularly beneficial for those looking to strengthen their core, target specific muscle groups, increase flexibility and focus on mindfulness in a supportive environment.
What are the benefits?
Our Pilates, barre and strength classes when combined offer a holistic approach to fitness offering a well rounded spectrum of physical and mental benefits
Yoga
Yoga is a mind and body practice that originated in ancient India. There are many different types, each with its own focus and style.
Who is it for?
Yoga is for those looking for a mind and body practice that combines physical postures, breathing exercises, and meditation.
What are the benefits?
Yoga is a great way to improve your flexibility, strength, and balance, as well as reduce stress and anxiety.
Mindfulness
We offer different types of mindfulness classes with a variety of mind calming practices so you can find one that is right for you.
Who is it for?
Mindfulness is for anyone who wants to improve their mental health and well-being. It is a practice that can be helpful for people with a variety of conditions.
What are the benefits?
Following mindfulness practices can help you to reduce stress, anxiety, and depression. Or it can simply help you be more present in the moment improving your overall quality of life.