Pilates Matwork

Service Description

Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises using your body weight as resistance. Move from exercise to exercise working through the whole body. Think no equipment means easier workout? THINK AGAIN! With nothing to rely on except the strength and control of your own body, you will tone and lengthen from head to toe. Do you want to Build strength? Increase flexibility? Understand your body awareness? Improve your balance and stability? That you will use on the mat and beyond? Then join us for some Matwork Pilates All levels welcome.