This mixed class is a whole body workout targeting strength and flexibility. Join in person/online.
- 50 min50 minutes
- 15 British pounds£15
- Sano Studio Morningside|Physis Physiotherapy
Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises using your body weight as resistance. Move from exercise to exercise working through the whole body. Think no equipment means easier workout? THINK AGAIN! With nothing to rely on except the strength and control of your own body, you will tone and lengthen from head to toe. Do you want to Build strength? Increase flexibility? Understand your body awareness? Improve your balance and stability? That you will use on the mat and beyond? Then join us for some Matwork Pilates All levels welcome.
Please give at least 12 hours notice for any cancellations to avoid being charged
2-8 Millar Cres, Morningside, Edinburgh EH10 5HW, UK
34 Mayfield Gardens, Edinburgh EH9 2BY, UK