Caroline is a qualified Pilates mat and reformer instructor. She originally completed her Matwork teacher training with BASI and went on to complete her certificate in Mat and Reformer with Breathe Education, an evidence based Pilates training programme. Caroline discovered Pilates around 17 years ago in London and instantly fell in love with it.

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Having witnessed first-hand the positive impact of Pilates on her own life, especially during pregnancy and postpartum recovery, she is passionate about empowering others to discover their strength and resilience.

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Caroline’s classes are for all abilities, focusing on strength, flexibility and body awareness. She’s a big advocate for the benefits of Pilates not just for physical health but mental well-being too. You’ll find her classes offer a good mix of dynamic flow, challenge and fun!

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When she’s not teaching she enjoys spending time with friends and family and muddy walks with her bouncy young lab Poppy and the odd waterskiing when she can!