Dee Murray
Yoga Teacher
With 20 years of experience Dee is passionate about helping people reduce stress and overwhelm so they can start to feel better and create balance in their lives - Yoga is a big part of this. Dee works to create space for people to take time for themselves and enjoy a moment of peace.
As the mother of a neurodivergent person, Dee understands intimately how difficult life can be at times. This is why she is particularly interested in offering gentle, restorative-style yoga classes that offer us the space, and time needed to relax more deeply.
Alongside her yoga training, Dee’s class is informed by her years of experience as a wellbeing practitioner. Her class offers a mix of gentle yoga movement, breathwork, relaxation, meditation, restorative yoga poses, and Yoga Nidra. There are no pretzel poses in her restorative class!
When not being a Mom, you will find Dee with a book, journalling, walking, meditating, eating and thinking about womaning up enough to go for a wild swim.