Mixed Ability Reformer

Service Description

Awaken and align the body with this Pilates Reformer class. There are mixed abilities within this Reformer Pilates class and variations of exercises will be offered to suit each ability. Throughout the class we will target a whole body workout placing emphasis on abs, arms, back and glutes. By following evidence based Reformer Pilates programs you will begin to see and feel the changes in your body and achieve that sculpted look. To achieve results you must be committed to attend classes at least once per week. Pilates health benefits and mental discipline is widely recognised as being of great benefit to the health and wellbeing of all types of people no matter your shape size, gender or age. Pre and post natal clients are also welcome to join a class.

Cancellation Policy

Please give at least 12 hours notice for any cancellations to avoid being charged

Contact Details

• 2-8 Millar Cres, Morningside, Edinburgh EH10 5HW, UK

  +447810433199

  hello@sanostudio.co.uk

• 34 Mayfield Gardens, Edinburgh EH9 2BY, UK

  +447810433199

  hello@sanostudio.co.uk