Boost Your Mental Health This Winter with Reformer Pilates

Winter in Edinburgh can be a magical time, but the darker days, the grey skies and colder weather often take a toll on our physical and mental health. Finding ways to stay active and positive is crucial to beating the winter blues—and that’s where Reformer Pilates comes in. At Sano Studio, we believe Reformer Pilates is the perfect antidote to winter sluggishness both in the mind and body, by offering a unique combination of movement, mindfulness, and mood-boosting benefits you will want to make Reformer Pilates at Sano Studio your new go to winter workout in Edinburgh.

Combat the Winter Blues with Movement

Exercise is a proven way to fight the winter blues, as it boosts endorphin levels and lifts your mood, particularly for those affected by depression, anxiety or seasonal affective disorder (SAD). Reformer Pilates provides an invigorating full-body workout that energises you without overexertion, making it the perfect way to stay active during the colder months. With the shorter days lethargy usually comes along for the ride and Reformer Pilates can help combat that in a safe, warm and welcoming studio environment. Pilates and Reformer Pilates is affectionately known as mindful movement due to its mood boosting benefits. Not only does it help enhance your overall mood but it sharpens your focus by bringing your thoughts into the present moment helping you avoid being pulled into negative thought patterns.  By doing this it helps to promote positive thoughts, relax the body and reduce stress

Stay Warm and Active Indoors

When winter weather in Edinburgh makes outdoor activities less appealing, Reformer Pilates offers a perfect alternative. Our warm and inviting pilates studio in Edinburgh provides the ideal space to move, stretch, and strengthen your body, no matter how gloomy it is outside. Our cosy studio setting combines movement and mindfulness within our Reformer Pilates classes helping you stay consistent with your workouts without having to brave the cold and wet elements that winter in Edinburgh brings.

Improve Your Mental Health with Mindful Movement

Reformer Pilates isn’t just about physical fitness—it’s a mental health boost too. The combination of mindful movement encourages mindfulness by helping you sharpen your focus and maintain control of your body alongside controlled breathing which calms the nervous system helping you relax and reset. Reformer Pilates is an excellent way to unwind after a stressful day not to mention the positive mindset and sense of accomplishment regular practice promotes.

Build Strength and Resilience for Winter Activities

Whether you’re preparing for a winter ski trip or simply want to feel more confident navigating the icy streets of Edinburgh, Reformer Pilates can help you build the strength, flexibility, and balance needed to stay safe and active throughout the season. Reformer Pilates is a workout that doesn’t just focus on strength, it is a unique workout in the way it also incorporates a focus on control and balance. This can be crucial during winter and can help give you that extra little motivation you need over winter to get outside and stay active as much as possible. 

Keep Your Immune System Strong

Winter is cold and flu season, but regular exercise can give your immune system a natural boost. Reformer Pilates helps improve circulation, reduce stress, and promote restful sleep—all of which contribute to keeping you healthy and resilient. Making sure you are active enough during the day is a key factor in promoting a restful sleep which in turn boosts the strength of your immune system, all of which is particularly important during winter. 

Why Choose Reformer Pilates at Sano Studio This Winter?

We at Sano Studio love teaching Reformer Pilates in Edinburgh’s South Side of the city.  At Sano Studio, our experienced instructors create a supportive, welcoming and inclusive environment, making our classes the perfect exercise regime for staying healthy and motivated this winter. Whether you’re a Reformer Pilates beginner or a seasoned practitioner, our variety of Reformer Pilates classes are designed to meet your unique needs. Our warm and friendly studio atmosphere makes it easy to stay motivated when the cold weather hits. We have a range of classes from beginner level to a more advanced dynamic athletic style. Our small class size and our friendly expert instructors means we can allow for a degree of tailoring within a group class, meaning we can meet your individual needs and fitness goals. We are confident you will find the perfect Reformer Pilates class at Sano Studio. You can follow our pages on social media @sanostudiomorningside on IG or @sanopilateswellness on facebook for updates. 

Visit our Pilates studio in Edinburgh, Morningside, and don’t let the winter blues hold you back. Stay active, boost your mood, your mindset and take care of your well-being with Reformer Pilates at Sano Studio in Edinburgh. Book your class today and make this winter your healthiest yet.

Book a reformer pilates class today!

FAQ Section on Reformer Pilates

Can beginners join Reformer Pilates classes in winter?

Yes absolutely! Beginners classes at Sano Studio are the perfect place to start your Reformer Pilates regime this winter.  Not only are our classes small but are a very inclusive studio and our expert instructors are always on hand throughout the class and happy to offer modifications to either increase or decrease the challenge depending on each individual’s fitness level and goals, we certainly don’t advocate a ‘one size fits all’ approach.  Join us and find out for yourself.

How often should I practice Reformer Pilates during winter?

We suggest at least 2-3 times per week to achieve optimum and noticeable results. With the low impact nature of the exercises you can attend classes as often as you’d like but we prefer to offer individual guidance based around your own general weekly activity, please feel free to ask our expert instructors advice on what might be best for you when you attend a Reformer Pilates class at the studio. Not only does attending regularly allow for greater physical results but the mental health benefits are noticeably more pronounced too, you will feel happier, more positive and able to navigate negative thought patterns more effectively.

What should I wear to a Reformer Pilates class in winter?

We recommend warm comfortable clothing that allows for ease of movement. In winter the studio is always warm but we definitely recommend layers, you will get warm throughout the duration of the class but if you have a few layers you can adjust throughout the class as needed. Legging and long sleeve tops over winter are perfect. We also ask that you wear grip socks for your own warmth, safety and hygiene. We have a great range of grip socks which can be viewed in our online shop on our website and purchased at the studio when you attend or you are welcome to bring your own with you. 

How do I start Reformer Pilates?

Sign up a member on our website, pick a class time to suit (we recommend beginners classes for those new to Sano Studio or new to Reformer Pilates Morningside), complete the relevant forms and simply click book. Classes are easily managed via our members area on the website or our app which you have exclusive access to as soon as you sign up! We look forward to welcoming you to Sano Studio.

What other services does Sano Studio offer?

Sano Studio provides a variety of wellness and beauty treatments to help you feel and look your best. In addition to sports massage therapy, Sano Studio offers:

• Massage Edinburgh – Relax and rejuvenate with tailored massages conveniently located in Morningside.

• Reformer Pilates Edinburgh – Strengthen and tone your body with our specialized Reformer Pilates classes, perfect for improving flexibility and core strength.

• Facials Edinburgh – Enjoy a range of facial treatments designed to enhance skin health, tackle specific skin concerns, and leave you glowing.

• Waxing Edinburgh – Our professional waxing services, including Brazilian waxing, are conducted with care to ensure the best results and comfort.