Reformer Pilates is renowned for its ability to build strength, improve flexibility, and enhance core stability. But did you know that you can take your Pilates practice to the next level with the added resistance training of kettlebells? Occasionally incorporated into our classes at Sano Studio, kettlebells offer a unique way to challenge your body, build strength, and keep your workouts fresh and engaging.
Why Use Kettlebells in Pilates?
Kettlebells aren’t a staple in every Reformer Pilates Edinburgh class, but when they’re introduced, they bring a new dimension to the workout helping to build that all important lean muscle mass. Did you know we lose muscle mass at a rate of 3-8% per year without resistance training? This can increase our risk of chronic pain symptoms and falls. Our Kettlebell Pilates class offers dynamic resistance that helps activate stabilising muscles while building functional strength, helping improve bone density, and increase range of motion, making kettlebells a perfect complement to traditional Pilates movements. Our Rubber Kettlebells also offer additional safety from any knocks or bumps.
Benefits of Incorporating Kettlebells into Pilates
Whether you’re looking to build strength, improve core stability, work on your bone density, improve flexibility or simply add variety to your routine, kettlebells are a fantastic addition to your Reformer Pilates practice in Edinburgh. They not only enhance the effectiveness of exercises but also keep workouts fun and engaging. Functional fitness is paramount for us all and we think you won’t find a better workout combination than Kettlebell Pilates at Sano Studio in Edinburgh. This class is tailored for all abilities so if you are a beginner at Reformer Pilates don’t feel intimidated by the addition of weights, you’ll probably enjoy it more than you think
Heather’s Expertise in Kettlebell Pilates
Heather’s classes at Sano Studio occasionally incorporate kettlebells to add variety and challenge. Her expert guidance ensures that every movement is performed with proper form, allowing participants to safely reap the benefits of this powerful tool. With her Clinical training background and her personal experience of managing her genetic bone condition with both Reformer Pilates and strength training you can be rest assured you are safe and experienced hands. Heather deeply understands how physical strength can impact not only your physical health but also your mental health and wellbeing and this is why she is so passionate about teaching enjoyable yet results driven classes like our Kettlebell & Reformer Pilates class. Our new Kettlebell Pilates class starts this Friday 10th Jan at 4pm and runs for a 4 week trial period. Come along and give it a try, you might just be surprised and you are guaranteed to reap the benefits of both Reformer Pilates and strength training in one class.
Why Choose Sano Studio for Reformer Pilates?
Sano Studio offers a Reformer Pilates experience like no other in Edinburgh. With the option to incorporate kettlebells for added variety and challenge, our classes are small and are tailored to help you achieve your fitness goals in a safe, supportive environment. Our expert instructors and high quality equipment ensure you will feel welcomed from the moment you arrive and leave feeling stronger, leaner, more confident and eager to come back for more.
Explore the Best of Both Worlds
Curious about how kettlebells can elevate your Reformer Pilates Edinburgh practice? Book our Kettlebell & Reformer class starting on Friday 10th January at 4pm at Sano Studio today and discover the perfect balance of strength, stability, and flexibility. Whether kettlebells are part of your session or not, you’ll leave feeling stronger and more energised.
FAQ Section
Do all Reformer Pilates classes at Sano Studio use kettlebells?
No, kettlebells and dumbbells are occasionally introduced to classes to add variety and enhance strength-building exercises. They are always optional, we like to give you autonomy to choose your workout level. At Sano Studio we understand some days you feel stronger and more motivated than others.
Are kettlebells suitable for beginners?
What benefits do kettlebells offer in Pilates?
What other services does Sano Studio offer?
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