Mat and Reformer Pilates Edinburgh: Improve Your Mental and Physical Health

At our studio in Morningside, we understand movement is a way to care for both the mind and body. Our Mat and Reformer Pilates classes in Edinburgh are designed to offer a balanced approach to wellness, blending strength, flexibility, mindfulness, and breath control in every session. Whether you're looking to ease stress, improve flexibility, or simply feel stronger in your everyday life, our signature mat and reformer pilates classes offer something for everyone in Edinburgh.

Mat and Reformer Pilates Edinburgh: A Holistic Approach to Wellbeing

Pilates has long been recognised for its ability to support physical health through controlled movement and deep core engagement. What makes our mat and reformer Pilates Edinburgh classes unique is their emphasis on mental wellbeing too. We encourage every client to be present in the moment, creating space for both physical challenge and emotional reset.

Our mat and reformer Pilates in Edinburgh combine the dynamic resistance of the reformer with the stability-building foundations of mat Pilates, helping clients experience the best of both methods in a single session. Our 50-minute class is the perfect way to tone, stretch, and breathe your way to better health. Clients consistently tell us they leave feeling not only physically worked but mentally clearer too.

Strength from the Inside Out Through Mat and Reformer Pilates Edinburgh

Our mat Pilates in Edinburgh focuses on activating deep core muscles, improving mobility, and enhancing body awareness. We place a strong emphasis on form, ensuring that every movement is performed with intention and control. Whether you’re new to Pilates or returning after a break, our mat Pilates classes are a great way to build a solid foundation and reconnect with your body.

Each class is guided by experienced instructors who adapt the flow to suit different levels, offering hands-on guidance and tailored cues. With regular attendance, clients often notice better posture, reduced back pain, and a greater sense of balance both on and off the mat. Our mat and reformer Pilates in Edinburgh sessions are held in a calm, supportive studio environment where you can move at your own pace.

Targeted, Effective and Transformational Mat and Reformer Pilates Edinburgh

If you’re ready to take your Pilates practice to the next level, our reformer Pilates offers a more dynamic and resistance-based workout. Using our state-of-the-art reformer machines, you’ll engage muscles in new ways, improve flexibility, and deepen your strength with every class.

Reformer Pilates in Edinburgh is ideal for those who want to build lean muscle, improve joint stability, and challenge their coordination. We pride ourselves on maintaining small class sizes, allowing for individual attention and a focus on correct alignment. This makes our classes accessible to beginners while still challenging enough for more experienced clients.

Our hybrid mat and reformer Pilates in Edinburgh adds a new level of intensity, and many of our clients enjoy the variety and balance it brings to their fitness routine. If you're searching for reformer Pilates in Edinburgh that delivers results, you'll find our approach both effective and enjoyable.

Mat and Reformer Pilates Edinburgh: Why Combine Both?

Blending mat Pilates in Edinburgh with reformer Pilates in Edinburgh allows you to benefit from the strengths of both methods. Mat work strengthens core control and promotes spinal alignment, while the reformer enhances muscle tone and joint support through adjustable resistance.

Our Mat and Reformer Pilates in Edinburgh is built around this synergy, helping clients build strength without bulk and improve flexibility without overstretching. This approach also supports injury prevention and rehabilitation, which is why Pilates is often recommended by physiotherapists and movement specialists.

Clients often tell us they feel more energised, focused, and mentally calm after our mat and reformer Pilates in Edinburgh class – benefits that extend well beyond the studio. Whether you're attending once a week or building Pilates into your regular routine, you'll find these sessions make a meaningful impact on your overall wellbeing.

What to Expect at Sano Studio

Our goal is to provide a welcoming space where every individual feels supported, regardless of experience level. Our health and wellness studio in Morningside, Edinburgh, is a modern, calming environment where clients can step away from the stress of daily life and focus on self-care.

When you attend our mat and reformer Pilates in Edinburgh class, you'll be guided by passionate, knowledgeable instructors who prioritise safety and technique. We keep our class sizes small to maintain a personal touch, and we’re always happy to offer modifications based on your needs.

The mat and reformer Pilates in Edinburgh class is ideal for anyone looking to challenge themselves in a supportive setting. At just 50 minutes, it's an accessible way to fit in a powerful workout that nurtures both body and mind.

Mat and Reformer Pilates Edinburgh: A Path to Better Health

Making time for your physical and mental wellbeing can feel challenging in today’s fast-paced world – but investing just one hour a week in Mat and Reformer Pilates Edinburgh can make a real difference. With consistent practice, you’ll build core strength, improve posture, and gain tools to manage stress and anxiety.

When you choose our mat and reformer Pilates in Edinburgh classes, you’ll be joining a supportive community focused on holistic wellness. We’re here to help you reach your personal goals, whatever they may be.

Our commitment is to guide, encourage, and empower you every step of the way. If you're looking for a Pilates studio in Edinburgh that offers expert instruction, a calm atmosphere, and a flexible approach, we’d love to welcome you to our community in Morningside.

Ready to begin your journey with Mat and Reformer Pilates in Edinburgh?

Contact our team to learn more about our classes and book your spot today.

FAQ Section

What is the difference between Mat Pilates and Reformer Pilates?

Mat Pilates is bodyweight exercises performed on a mat, it may incorporate resistance bands, circles, balls and weights to increase or decrease the intensity of the exercises, Mat Pilates is predominantly focused on core exercises. Reformer Pilates is performed on a piece of equipment called a Reformer, the intensity of the exercises can be varied using spring resistance and pulley straps along with other pieces of equipment.  Reformer Pilates is a full body workout which lengthens and strengthens every major muscle group to increase strength and flexibility with dynamic exercises that target strength through a full range of movement.  At Sano Studio we have introduced a hybrid class blending the best of both worlds.

Which is better for beginners: Mat or Reformer Pilates?

Contrary to popular belief Reformer Pilates is much more suitable for beginners or for those who may be recovering from pain or injury. Reformer Pilates can be adapted to large varying degrees of the same exercise and it provides a much more comfortable movement experience than working on a mat on the floor for a full class if movement is limited or strength needs built. We believe our Mat & Reformer pilates class is the best place to start for beginners.

Is Reformer Pilates harder than Mat Pilates?

Again the belief is that Reformer Pilates is harder than Mat Pilates but really the opposite is true. Mat Pilates exercise can be extremely challenging and the support of the Reformer can help you achieve some Mat based exercises with support of the machine.  In saying that due to the high degree of variation of exercises on the Reformer you can go the opposite way and make Reformer Pilates much harder than Mat Pilates but that's the joy of the movement it can be adapted to suit the individual and in our combination class we can demonstrate the difference between the two.

Can I do both Mat and Reformer Pilates?

Yes you can.  We have incorporated both mat and Reformer Pilates at our Mat & Reformer Pilates class at our Edinburgh Studio, Sano Studio, this may be in the form of mat exercises performed on a Reformer or some mat work on a mat combined with a reformer workout within a class. A Mat plus Reformer Pilates workout really does tick every box for overall strength, flexibility and full body conditioning.

How often should I do Pilates to see results?

As with any exercise consistency is key, anything less than twice per week isn’t going to get you results. I always advise our clients that Reformer Pilates could be combined with another form of exercise like a bootcamp or a gym workout. Running or brisk walking is also going to help you achieve your goals but we’re always happy to help with training plans to ensure maximum results.