Reformer Pilates in Edinburgh: A Day at Sano Studio

What to Expect From Your First Reformer Pilates Class 

If you're looking to begin your Reformer Pilates journey in the heart of Edinburgh, welcome, we're Sano Studio, and this is what a day with us looks like. We’re not your average studio. We’re a wellness hub that offers more than just workouts. When people ask why choose Sano Studio for Pilates in Edinburgh, we show them what it’s like to be part of a space designed around movement, connection, and results. 

Whether you're joining us for Beginner Reformer, Mixed Ability Reformer, Dynamic Reformer, Mat & Reformer Pilates, or our specialist Cancer Card Reformer sessions, here’s everything you need to know before stepping onto a reformer machine with us. 

Why Choose Sano Studio for Pilates in Edinburgh: A Simple Booking Process 

We’ve made booking easy. Head to our Reformer Pilates Edinburgh page and select the class that suits your goals: 

• Beginner Reformer – perfect for first timers, offered daily 

• Mixed Ability Reformer – for all levels, with layered instructions 

• Dynamic Reformer – a faster pace for those wanting more challenge 

• Mat & Reformer Pilates – a fusion class for variety and control 

• Cancer Card Reformer – a FREE safe, 25 minute restorative Pilates for anyone living with or recovering from cancer 

  
  

Each class lasts 50 minutes and costs £28 for a single session. You can also save with a bundle or membership if you’re planning to come regularly (and we highly recommend it). 

Walking Into Our Studio: What to Expect 

When you arrive at Sano Studio in Morningside, you’ll feel the difference immediately. We’re not about hustle culture or intimidating gym vibes. Our space is clean, calm, and inclusive, with wood floors, state-of-the-art reformers, and a welcoming reception. 

You’ll be greeted by one of our experienced instructors who’ll take the time to get to know you, your goals, any injuries or conditions, and what you want out of the session. No pressure, no judgement, just thoughtful guidance to get you started. 

Tailored Support from Expert Instructors 

Our instructors are some of the best in Edinburgh. From Heather (our founder) to Aoife and the full team, each brings something unique, rehab experience, anatomical precision, or dynamic energy. But they all have one thing in common: they care. 

We keep class sizes small, so you’re always seen, supported, and challenged at the right level. You’ll never be left wondering if you’re doing something wrong. Everything is explained, adapted, and refined based on your body and your ability. 

Your Class Flow: Structure That Gets Results 

Each 50-minute class follows a structured but flexible format, built to help you feel the difference immediately. 

Breath & Alignment – Setting up the spine, posture, and breath 

Core Activation – Targeted movement to build foundational strength 

Whole-Body Conditioning – Controlled, low-impact exercises using resistance springs, pulleys, and platform work 

Stretch & Recovery – Mobility and breathwork to reset the nervous system 

Classes like Dynamic Reformer might ramp up the tempo and resistance, while Beginner Reformer is more focused on teaching the fundamentals. Mat & Reformer blends both approaches using multiple modalities for a varied experience. 

We also offer Cancer Card Reformer, where we provide gentle, safe movement in a supportive setting for those living with or recovering from cancer. 

Post-Class Support & Community 

Once class ends, our instructors will offer next steps based on your goals. Whether you’re dealing with injury rehab, postnatal recovery, or just looking to tone and feel better in your body, we’ll help you decide whether a single class, bundle, or membership makes the most sense. 

You can then relax in our social space, ask questions, or just take a moment before heading back into the world. Many of our members stay for a post-class chat or a quick skincare appointment; we’re more than just movement here. 

Why People Choose Us Again and Again 

• Location: In the heart of Morningside, accessible by bus, foot or car 

• Expert-led: Instructors with rehab and clinical backgrounds 

• Small group sizes: Maximum of 6 per session for real attention 

• Tailored programmes: Adapted to your body, ability, and life stage 

• Welcoming atmosphere: No egos, just positive energy 

Frequently Asked Questions 

What’s the difference between all the Reformer classes? 

• Beginner Reformer: Introduction to Reformer work 

• Mixed Ability: Suitable for all, with movement variations 

• Dynamic Reformer: More intense, faster paced 

• Mat & Reformer: Combination of traditional mat Pilates and reformer exercises 

• Cancer Card Reformer: Specialist class for individuals with or recovering from cancer 

  
  

What should I bring to class? Wear comfortable clothing. Grip socks are recommended for safety and hygiene (we sell them if needed). Bring water and arrive 5 minutes early. 

Do I need experience to join? No. Beginner and Mixed Ability sessions are perfect for newcomers. Your instructor will guide and adapt everything as needed. 

Can I do Reformer Pilates if I have an injury or health condition? Yes. Our team has experience in rehab and clinical Pilates. Just let us know during booking or when you arrive. 

How do I book a class or buy a membership? Visit the Reformer Pilates Edinburgh page to book your class. You can also view our different membership options on our memberships page to save on multiple sessions. 

Ready to Start Your Pilates Journey? 

There’s no better time to experience why Sano Studio is the best choice for Pilates in Edinburgh. Whether you're building strength, recovering from injury, or just want to feel more at home in your body, we’re here to support you. 

Book your first class today and start feeling the difference from day one.