We believe that true wellness comes from a balanced connection between the mind and body. As a female-led mind and body studio in Edinburgh, we are passionate about empowering women through movement, mindfulness, and self-care. Whether you are looking to build strength, enhance flexibility, or simply take time for yourself, we provide a welcoming and inclusive space where all women can thrive.
A Mind and Body Studio Designed for Women
Sano Studio is a mind and body studio dedicated to supporting women on their wellness journeys in Edinburgh. Led by a team of passionate women, our studio is built to create an environment where every woman feels empowered and supported in her wellness journey, and we take pride in creating an environment where everyone feels safe, supported, and valued.
From reformer Pilates, yoga, and mind and body classes to wellbeing treatments and private sessions, every service we offer is carefully curated to help women improve their physical and mental well-being in Edinburgh. Our expert team of female instructors at Sano Studio Edinburgh are here to guide, encourage, and inspire you every step of the way.
Strength, Confidence & Community in Edinburgh
We believe that fitness is about more than just movement—it’s about building confidence, strength, and a sense of belonging. Our mind and body studio in Edinburgh is a place where women can come together to support and uplift each other. Whether you’re attending a challenging reformer Pilates session, finding balance through yoga and mindfulness, or indulging in a relaxing massage, you’ll leave feeling rejuvenated, in both your mind and body.
Mind and Body Classes & Services Tailored for Women
We offer a variety of mind and body classes in Edinburgh designed to suit different fitness levels and personal goals.
Reformer Pilates Edinburgh – A dynamic and challenging workout that builds strength, improves flexibility, and enhances core stability. This class helps women feel physically strong and capable, improving posture and endurance while fostering a sense of achievement and empowerment. As part of our mind and body studio, this class supports women in developing both physical and mental resilience.
Mat Pilates & Barre – Designed to strengthen the core, improve flexibility, and boost mindfulness. These classes offer a holistic approach to fitness, encouraging women to connect with their bodies, build resilience, and develop confidence in a supportive and uplifting environment. This means our mind and body studio ensures that every woman feels included and empowered in her journey.
Yoga & Wellbeing – A perfect way to unwind and reset, combining physical postures, breathing techniques, and meditation. These classes help reduce stress and improve mental clarity, providing women with the tools to manage their emotional well-being and cultivate inner strength.
Private Sessions – One-on-one coaching in a compassionate and supportive environment. These personalised sessions allow women to work towards their individual fitness goals, overcome personal challenges, and gain confidence in their abilities at their own pace.
Mind and Body Studio Classes – A variety of sessions designed to suit all fitness levels and interests. These classes provide a fun and social way to improve health and well-being, fostering a sense of belonging and mutual encouragement among women. This allows our mind and body studio to offer a welcoming atmosphere where women feel comfortable and encouraged.
Mindfulness Practices – A dedicated space for women to focus on their mental well-being. These sessions help reduce stress, anxiety, and enhance overall quality of life, empowering women to take control of their mental health and well-being in a nurturing and supportive setting.
More Than Just Fitness – A Space for Self-Care in Edinburgh
Self-care is an essential part of wellness, which is why our mind and body studio also offers a range of beauty and wellbeing treatments in Edinburgh. From relaxation and sports massages to facials, manicures, and pedicures, we provide everything you need to feel refreshed and renewed. Our pamper packages offer the perfect blend of relaxation and beauty treatments, allowing you to unwind and glow from the inside out.
An Inclusive Space for Every Woman
Inclusivity is at the heart of our work. We welcome women of all backgrounds, fitness levels, and abilities, ensuring that everyone has access to a supportive and empowering community in Edinburgh. Whether you’re a complete beginner or a seasoned fitness enthusiast, you’ll find a place here where you can grow and flourish.
Our Open Day - Saturday 8th March
Come and celebrate International Women's Day with a day of wellbeing and self care at Sano Studio in Morningside, Edinburgh.
Join us at Sano Studio, the leading mind and body studio in Edinburgh, and take the first step towards a healthier, stronger, and more empowered you.
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