Meet Caroline Laing: Reformer and Mat Pilates Instructor at Sano Studio (with discount codes)

At Sano Studio, we are thrilled to have Caroline Laing, one of our expert Reformer and Mat Pilates instructors. With nearly two decades of experience and a passion for empowering clients of all abilities, Caroline’s classes are designed to help you discover your strength, flexibility, and body awareness. Whether you’re new to Reformer Pilates or looking to refine your skills, her dynamic and fun approach will leave you feeling energised and strong.

Meet Caroline: Passionate About Pilates

Caroline’s journey with Pilates started 17 years ago when she attended her first class in London and instantly fell in love with it. After experiencing first-hand the transformative benefits of Pilates, particularly during pregnancy and postpartum recovery, Caroline decided to train as an instructor. Now certified in Mat and Reformer Pilates through BASI and Breathe Education, an evidence based Pilates programme, Caroline brings a wealth of knowledge and experience to her classes.

What Sets Caroline Apart as a Pilates Instructor

Caroline’s classes are designed with every individual in mind, whether you’re a beginner or an experienced Pilates enthusiast. Her warm and encouraging teaching style ensures everyone feels supported, while her dynamic sessions will challenge and invigorate you. Caroline believes in the holistic benefits of Pilates, helping clients improve both their physical and mental well-being.

The Benefits of Pilates with Caroline

1. Build Strength and Flexibility

Caroline’s Reformer Pilates classes are thoughtfully tailored to help you build overall strength, increase range of movement and improve flexibility. Whether you’re focused on achieving your fitness goals, looking to stay strong during pregnancy or in postpartum recovery, her sessions are designed to support you every step of the way. With Caroline’s guidance, you'll experience a practice that is both restorative and challenging, helping you develop a strong, balanced body while moving at your own pace.

2. Support Pregnancy and Postpartum Recovery

Having experienced the benefits of Reformer Pilates Edinburgh during her own pregnancy and postpartum recovery, Caroline is passionate about empowering women to navigate all stages with confidence. Her classes focus on strengthening key areas like the pelvic floor, the core and the back muscles of the body.  Thus enabling women to regain strength and confidence in a supportive environment.

3. Enhance Mental Well-being

Caroline believes Reformer Pilates is as much for the mind as it is for the body. Her classes incorporate mindfulness and focus, helping clients leave each session feeling calm, centred, and uplifted. A great way to boost your overall mood and reduce stress. 

Why Reformer Pilates is a Game-Changer

Reformer Pilates is one of the most effective ways to build strength, improve flexibility, and enhance body awareness. Under Caroline’s expert experience and guidance, the Reformer machine becomes a powerful tool that both challenges and supports your practice. Whether you’re new to Reformer Pilates or looking to push your boundaries, Caroline ensures that each session is tailored to help you progress, at your own pace.

Book a Class with Caroline at Sano Studio

Are you ready to experience the benefits of Reformer Pilates in Edinburgh? Join Caroline at Sano Studio on Monday evenings 5.30pm - 8.30pm for transformative classes that will leave you feeling strong, lean, flexible, and energised. First-time clients can take advantage of a special introductory offer—book now to secure your spot!

To book a half price class with Caroline, use the following codes at checkout: 

• For a Mixed Ability Reformer class 5.30pm Mondays : Cazzamixedability

• For a Dynamic Reformer class 6.30pm Mondays: Cazzadynamic 

• For a Beginner Reformer class 7.30pm Mondays : Cazzabeginner

*If you’d prefer to try a private session with Caroline you can use the following code to receive a 15% discount: Sano 1:1 Reformer

*Please contact us to arrange a time with Caroline

Book now

Book a Session with Caroline at Sano Studio

Whether you’re a Reformer Pilates beginner, looking for a pre or post natal class or a seasoned Pilates enthusiast, Caroline’s Reformer Pilates classes Edinburgh at Sano Studio are the perfect way to improve your strength, flexibility, and overall well-being. Book your session with Caroline today and take the first step towards discovering your potential.

FAQ Section on Reformer Pilates

What is Reformer Pilates, and how does it work?

Reformer Pilates is a type of exercise performed on a machine called a Reformer.  It has a moving carriage on which you can lie, sit, stand or kneel and perform a huge variety of exercises. Reformer Pilates benefits the whole body.  With the use of springs, straps, pulley ropes and various other pieces of equipment you can be sure to receive a Full-body workout Pilates. Try it out at our pilates studio edinburgh!

Can beginners join Caroline’s classes?

Caroline's Beginners Reformer Pilates classes are perfect for beginners. Caroline is very welcoming and creates a safe and adaptable class environment to suit anybody new to Reformer Pilates. You’ll feel very safe and supported throughout the low impact workout. If you are still a little anxious we recommend starting with a Private 1:1 or 2:1 session where we can talk you through the machine and a few of the exercises before joining a Reformer Pilates for beginners Edinburgh class. 

 What should I bring to a Pilates class?

When attending a Reformer Pilates Edinburgh Class at Sano Studio we ask that you wear grip socks for safety and hygiene. These can be purchased at the studio when you arrive or you can bring your own with you. Other than that just comfortable clothing that you can move in easily and some water. You do not need to bring any equipment, all equipment is provided.

What other services does Sano Studio offer?

Sano Studio provides a variety of wellness and beauty treatments to help you feel and look your best. In addition to sports massage therapy, Sano Studio offers:

• Massage Edinburgh – Relax and rejuvenate with tailored massages conveniently located in Morningside.

• Reformer Pilates Edinburgh – Strengthen and tone your body with our specialized Reformer Pilates classes, perfect for improving flexibility and core strength.

• Facials Edinburgh – Enjoy a range of facial treatments designed to enhance skin health, tackle specific skin concerns, and leave you glowing.

• Waxing Edinburgh – Our professional waxing services, including Brazilian waxing, are conducted with care to ensure the best results and comfort.