At Sano Studio, we are thrilled to have Caroline Laing, one of our expert Reformer and Mat Pilates instructors. With nearly two decades of experience and a passion for empowering clients of all abilities, Caroline’s classes are designed to help you discover your strength, flexibility, and body awareness. Whether you’re new to Reformer Pilates or looking to refine your skills, her dynamic and fun approach will leave you feeling energised and strong.
Meet Caroline: Passionate About Pilates
Caroline’s journey with Pilates started 17 years ago when she attended her first class in London and instantly fell in love with it. After experiencing first-hand the transformative benefits of Pilates, particularly during pregnancy and postpartum recovery, Caroline decided to train as an instructor. Now certified in Mat and Reformer Pilates through BASI and Breathe Education, an evidence based Pilates programme, Caroline brings a wealth of knowledge and experience to her classes.
What Sets Caroline Apart as a Pilates Instructor
Caroline’s classes are designed with every individual in mind, whether you’re a beginner or an experienced Pilates enthusiast. Her warm and encouraging teaching style ensures everyone feels supported, while her dynamic sessions will challenge and invigorate you. Caroline believes in the holistic benefits of Pilates, helping clients improve both their physical and mental well-being.
The Benefits of Pilates with Caroline
1. Build Strength and Flexibility
Caroline’s Reformer Pilates classes are thoughtfully tailored to help you build overall strength, increase range of movement and improve flexibility. Whether you’re focused on achieving your fitness goals, looking to stay strong during pregnancy or in postpartum recovery, her sessions are designed to support you every step of the way. With Caroline’s guidance, you'll experience a practice that is both restorative and challenging, helping you develop a strong, balanced body while moving at your own pace.
2. Support Pregnancy and Postpartum Recovery
Having experienced the benefits of Reformer Pilates Edinburgh during her own pregnancy and postpartum recovery, Caroline is passionate about empowering women to navigate all stages with confidence. Her classes focus on strengthening key areas like the pelvic floor, the core and the back muscles of the body. Thus enabling women to regain strength and confidence in a supportive environment.
3. Enhance Mental Well-being
Caroline believes Reformer Pilates is as much for the mind as it is for the body. Her classes incorporate mindfulness and focus, helping clients leave each session feeling calm, centred, and uplifted. A great way to boost your overall mood and reduce stress.
Why Reformer Pilates is a Game-Changer
Reformer Pilates is one of the most effective ways to build strength, improve flexibility, and enhance body awareness. Under Caroline’s expert experience and guidance, the Reformer machine becomes a powerful tool that both challenges and supports your practice. Whether you’re new to Reformer Pilates or looking to push your boundaries, Caroline ensures that each session is tailored to help you progress, at your own pace.
Book a Class with Caroline at Sano Studio
Are you ready to experience the benefits of Reformer Pilates in Edinburgh? Join Caroline at Sano Studio on Monday evenings 5.30pm - 8.30pm for transformative classes that will leave you feeling strong, lean, flexible, and energised. First-time clients can take advantage of a special introductory offer—book now to secure your spot!
To book a half price class with Caroline, use the following codes at checkout:
For a Mixed Ability Reformer class 5.30pm Mondays : Cazzamixedability
For a Dynamic Reformer class 6.30pm Mondays: Cazzadynamic
For a Beginner Reformer class 7.30pm Mondays : Cazzabeginner
*If you’d prefer to try a private session with Caroline you can use the following code to receive a 15% discount: Sano 1:1 Reformer
*Please contact us to arrange a time with Caroline
Book a Session with Caroline at Sano Studio
Whether you’re a Reformer Pilates beginner, looking for a pre or post natal class or a seasoned Pilates enthusiast, Caroline’s Reformer Pilates classes Edinburgh at Sano Studio are the perfect way to improve your strength, flexibility, and overall well-being. Book your session with Caroline today and take the first step towards discovering your potential.
FAQ Section on Reformer Pilates
What is Reformer Pilates, and how does it work?
Reformer Pilates is a type of exercise performed on a machine called a Reformer. It has a moving carriage on which you can lie, sit, stand or kneel and perform a huge variety of exercises. Reformer Pilates benefits the whole body. With the use of springs, straps, pulley ropes and various other pieces of equipment you can be sure to receive a Full-body workout Pilates. Try it out at our pilates studio edinburgh!
Can beginners join Caroline’s classes?
What should I bring to a Pilates class?
What other services does Sano Studio offer?
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