Sano Studio is a fitness health and beauty destination nestled in the heart of Morningside, Edinburgh. Our small group Reformer Pilates classes Edinburgh ensure you experience a transformative Reformer Pilates class experience. Sano Studio’s Reformer Pilates classes emphasize personalised attention, accountability and evidence-based programming, making it distinct from the larger, more music-driven group classes.
But why exactly would you choose a small group Reformer Pilates class, and why is it different from larger group classes? Let’s dive in to see what makes Sano Studio’s Reformer Pilates offerings a game-changer in your fitness journey.
What is Small Group Reformer Pilates?
Small group Reformer Pilates on the surface is similar to a regular group Reformer Pilates class where a group of individuals climb onto the Reformer Pilates bed for what can be an enjoyable experience. Participants use the reformer machine for a series of exercises that challenge core stability, strength, flexibility, and posture.
Where Sano Studio’s Reformer Pilates classes stands out, however, is in the format: small group sessions are capped at 6 participants and we run the same classes and times consistently each week. This smaller, consistent setup fosters deeper connections between trainers and attendees, allowing for a high degree of personalisation, progression, and community support. All of the Reformer Pilates classes at Sano Studio helps you build strength and techniques week on week to ensure progressive overload and the development of skills in a linear and effective manner.
What are the benefits of Small Group Reformer Pilates Classes?
The format at Sano Studio allows for more individualised attention and personalised instruction compared to larger group settings of up to 10 or 20 per class, which adds additional benefits to the already lengthy list of Reformer benefits.
This approach is perfect for members who seek a more tailored workout experience, allowing for more precise instruction and better alignment with individual goals. The smaller group setting enhances the ability to focus on form and technique, ensuring that each participant benefits fully from the session.
Six benefits of small group Reformer Pilates classes
1. Faster, longer-lasting results
With a structured, outcome-focused program, Reformer Pilates Edinburgh at Sano Studio ensures a weekly progression that supports targeted development. This continuous approach leads to measurable gains in strength, flexibility, and alignment over time.
2. High-quality, personalised attention
With a lower instructor-to-participant ratio, attendees benefit from expert guidance and customised feedback creating a luxurious and attentive experience that larger classes cannot offer. By meeting with the same instructor each week, they get to know your history, goals and areas for improvement, helping them to tailor a program that is relevant to you and your goals.
3. Specialised programming
Small group Reformer sessions may incorporate unique techniques, specialised equipment, or advanced programming that enhances the overall workout experience. You also have the option to sign up to most of our classes even if you pre and post-natal, or have other specific injuries or pain as we have the tools and experience to ensure your workout is suitable for both your current fitness state and future goals.
4. Supportive environment
The smaller group size fosters a sense of community and support among participants, contributing to an enriching and enjoyable fitness journey.
5. Accountability
Proactively signing up for a set number of sessions and attending your chosen classes every week helps to maintain consistency with class attendance, ensuring you stay on track towards your goals.
6. Convenient booking
By signing up for a small group Reformer Pilates class you can choose to attend the same class times each week meaning no more rushing to book a slot. You can book classes up to 3 months in advance so your space is reserved for every class, at a time in the week that works with your schedule.
What can you expect from Small Group Reformer Pilates classes at Sano Studio?
Sano Studio is a wellbeing haven tucked away in the heart of Morningside Edinburgh. Not only do we feature a beautiful space home not only to smaller group Reformer Pilates classes Edinburgh but we also offer a whole host of beauty and wellbeing treatments including waxing, massage, facials and acupuncture.
Studio owner and Founder Heather Thompson-Barker commented on the decision to bring small group Reformer Pilates classes to Morningside, Edinburgh.
“Small group Reformer Pilates classes are here to bridge the gap between 1-1 and large group settings. Reformer Pilates is a fantastic form of exercise but the reality is, no matter how excellent the classes are, if you attend different classes with different teachers or in a large group setting, you are less likely to see the progressive overload and therefore results as you would with a more targeted approach.
“We understand that 1-1 can be cost-prohibitive, especially when doing so on a regular basis. Therefore, we have designed our studio setting so that it has the benefits of close instructor attention, without the cost, paying on average £18 per class for a small group Reformer Pilates class at Sano Studio vs £69+ that a fully personal session would cost. We’re excited to see our classes expand and develop in our beautiful Reformer Pilates Morningside studio as 2025 begins”.
Conclusion
Sano Studio offers a variety of Reformer Pilates classes Edinburgh Monday - Saturday. The classes range from beginner, to mixed to our more advanced Dynamic Reformer Pilates classes with never anyone more then 6 attendees per class. We offer early morning, daytime, evening and weekend classes so you are sure to find a class time to suit your schedule. Pre-natal and postnatal clients are welcome in any of our classes as with our small group setting we have the tools, equipment and experience to cater for these individual needs. Our small group Reformer Pilates classes are perfect for those desiring personalised attention, a clear path for progression, and a supportive community atmosphere. The smaller class size allows for a tailored experience that ensures effective results over time.
Ready to experience the full-body benefits of Reformer Pilates? Whether you're looking to improve your core strength, increase flexibility, or enhance your posture, this low-impact workout has something for everyone. Visit your local Pilates studio Edinburgh - Sano Studio in Morningside to start your journey towards better health today
FAQ Section on Reformer Pilates
What is Reformer Pilates?
Reformer Pilates is a type of exercise performed on a machine called a Reformer. It has a moving carriage on which you can lie, sit, stand or kneel and perform a huge variety of exercises. Reformer Pilates benefits the whole body. With the use of springs, straps, pulley ropes and various other pieces of equipment you can be sure to receive a Full-body workout Pilates.
What are the benefits of Reformer Pilates?
Is Reformer Pilates suitable for beginners?
How often should I do Reformer Pilates to see results?
How do I book a Reformer Pilates class in Edinburgh?
Where is Our Reformer Pilates studio in Edinburgh located?
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