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Meet Dee Murray: Yoga Teacher at Sano Studio
Say hello to Dee Murray , Sano Studio’s expert yoga teacher . At Sano Studio, we’re delighted to introduce Dee Murray, our expert yoga...
Jan 264 min read


The Benefits of Small Group Reformer Pilates Edinburgh Classes
A Small Group Reformer Pilates Class at Sano Studio Edinburgh Sano Studio is a fitness health and beauty destination nestled in the heart...
Jan 156 min read


Discover the Benefits of Indian Head Massage at Sano Studio with a Special Offer
At Sano Studio, we’re thrilled to introduce Josefa Buckland, one of our expert sports and remedial massage therapists Edinburgh, now also...
Jan 115 min read


Level Up Your Pilates Practice: How Kettlebells Add Strength and Variety to Reformer Pilates
Reformer Pilates  is renowned for its ability to build strength, improve flexibility, and enhance core stability. But did you know that...
Jan 94 min read


New Year, New Me: Transform Your Skin with Sano Studio’s Facials and Memberships
As the New Year approaches, it’s the perfect time to focus on self-care and make those ‘new year, new me’ resolutions a reality. Winter...
Jan 16 min read


Strength in Stillness: Exploring the Men’s Only Mindfulness Course at Sano Studio
Men’s mental health has long been a topic shrouded in silence, but change is in the air. At Sano Studio, we’re proud to offer a unique...
Dec 29, 20243 min read


Relieve Aches and Pains This Winter with a Signature Massage at Sano Studio
As the days grow shorter and temperatures drop, it’s common to experience stiffness, tension, and general aches and pains. Winter’s cold...
Dec 27, 20245 min read


Boost Your Mental Health This Winter with Reformer Pilates
Winter in Edinburgh can be a magical time, but the darker days, the grey skies and colder weather often take a toll on our physical and...
Dec 23, 20245 min read


Meet Caroline Laing: Reformer and Mat Pilates Instructor at Sano Studio (with discount codes)
At Sano Studio, we are thrilled to have Caroline Laing , one of our expert Reformer and Mat Pilates instructors. With nearly two decades...
Dec 22, 20244 min read


Can You Do Reformer Pilates While Pregnant?
Pregnancy is a transformative time, bringing with it physical and emotional changes that require thoughtful care. At Sano Studio in...
Dec 19, 20245 min read


What Are the Benefits of Getting a Facial Once a Month? (Featuring Sano Studio Memberships)
While many of us treat ourselves to facials occasionally, making facials a regular part of your skincare routine can bring long-lasting...
Dec 17, 20247 min read


Why Take a Mindfulness Class? (Featuring Sano Studio’s January Mindfulness Course)
With the pressures of daily life constantly mounting, mindfulness has emerged as a powerful practice to help people find calm and...
Dec 15, 20243 min read


Your Ultimate Guide to Pamper Packages: Look Relaxed and Glam This Festive Season with Sano Studio
The festive season is upon us—a time filled with celebrations, office parties, and joyous gatherings. Amid the hustle and bustle, finding...
Dec 13, 20244 min read


Your Ultimate Checklist for Getting Glam and Christmas Party Ready at Sano Studio
The holiday season is here, and with it comes a whirlwind of Christmas parties, festive gatherings, and end-of-year celebrations. Before...
Dec 12, 20245 min read


Meet Susan Mallinder: Acupuncturist and Lifestyle Medicine Specialist at Sano Studio (with discount code)
Say hello to Susan Mallinder , Sano Studio’s acupuncturist and lifestyle medicine specialist. With years of experience and a passion for...
Dec 10, 20244 min read


Facial Peeling: What It Is, Types, and Benefits
Facial peeling is one of the most effective treatments for rejuvenating your skin. Whether you're looking to reduce hyper-pigmentation,...
Nov 26, 20246 min read


Achieve Lasting Skin Health: Go Beyond the Glow with AlumiGlow Gift Sets
As the crisp winter air settles in as much as we love those crisp mornings, so does the central heating which can play havoc with the...
Nov 20, 20245 min read


Why Reformer Pilates Should Be Your New Fitness Routine
Reformer Pilates is more than just a workout—it’s a full mind and body experience that not only builds strength, improves flexibility,...
Nov 15, 20244 min read


What is a Hydrating Facial And Its Benefits
Experience the benefits of our Edinburgh facial—deep hydration, improved skin texture, and a radiant, youthful glow.
Oct 11, 20244 min read


Reformer Pilates vs. Traditional Pilates: Which One is Right for You?
Explore the key differences between Reformer and Traditional Pilates to find the best fit for your fitness goals.
Oct 7, 20246 min read
Edinburgh Wellness Blog
At Sano Studio, we are dedicated to your wellness journey, offering a wealth of insights that help you embrace a healthier lifestyle. Discover our diverse blog that covers everything from Reformer Pilates techniques to essential skincare routines and holistic health practices. We invite you to explore our enriching content designed to enhance your well-being, giving you tips and tools to thrive in both body and mind. Join us in uncovering the secrets to a balanced life in beautiful Edinburgh.
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